Practicing What I Preach

I did my monthly breast self-exam today. (I make an appointment in my calendar each month so that I don't forget—a strategy I highly recommend.)

If you don't know how to do a breast self-exam (BSE), check out these resources:

• background on BSE
• step-by-step guide to BSE
• interactive breast self-awareness tool, including videos showing how to do a BSE

To see a cool public-awareness campaign, check out Feel Your Boobies. (National Feel Your Boobies Week starts next Friday, October 9th. Who knew?

Add it to your to-do list, work it into your schedule, and get it done!